Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Friday, April 20, 2012

Clean Water for Haiti!

Clean water is commonplace for most Americans.


In Haiti, however, waterborne diseases are a serious concern - especially for children. One report indicates 16% of the deaths of children under five were "directly related to waterborne diseases, before the earthquake" (International Action, n.d.). Since the October 2010 cholera outbreak in Haiti, nearly 400,000 cases have been reported...with over 5,000 deaths.


The Hispaniola Mountain Ministry (organizing the trip I'll be going on in June) celebrated with the people of Anse-a-Pitre as they inaugurated a new well system for the village. Our group will be working in this village in June.

This video brings tears to my eyes. 
What if we got this excited about the blessings God gives us each day? 

If you listen closely (toward the end), you can hear "Mississippi" and there's a great looking maroon shirt in some of the shots (HAIL STATE!).

35 For I was hungry and you gave me something to eat, I was thirsty and you gave me something to drink, I was a stranger and you invited me in, 36 I needed clothes and you clothed me, I was sick and you looked after me, I was in prison and you came to visit me.’ Matthew 25:35-36

Tuesday, February 7, 2012

Letting go...slowly

It's been one week. I've had 20-24 ounces of Dr. Pepper everyday. That's about 1/2 (or some days a 1/3!) of what my typical consumption was.

And guess what...

I'M STILL ALIVE! YAY!

It's going to be a process, but I'm letting the 23 flavors go...all 23 wonderful flavors.

I've definitely felt sluggish most of the week but I've also been pretty slammed at work and home. Hoping now that I'm through that crazy week, my body will have an easier time adjusting to the reduced amounts of caffeine.

I will be watching the scales closely this month (like I don't every month?) as I am definitely consuming fewer calories. I'm also very interested to see how this affects my running. I should be better hydrated and not all sugared up. As you can tell, I have have high expectations for this life change.

I can do this. Seriously.

Tuesday, January 31, 2012

It's Time...

This article from Yahoo! Health is just disturbing: 


When I think about the amount of soda I consume in a day, it makes me a little nauseated. Sad truth: According to the data in this article, I am well above "average" when it comes to the number of calories I drink in a day - all from Dr. Pepper.

On the other hand, when I think about giving up caffeine, it makes my head hurt and I immediately become tongue-tied and sluggish (Ok. Some of this is obviously mental; I get that).

Hmmm...so which is worse?

It's time. I can do this. It's going to be a gradual process, but I can do this. I need a plan - some parameters for myself and then, when the craving strikes, this is the image that will be in my head...
This pool and "fatty organs." That's just grosses me out writing it so I'll spare you the image on that one. And you're welcome.

Check back for the plan. I'm on it.

Thursday, March 3, 2011

When Waiting Turns to Worry

** WARNING **  This post has nothing to do with running!

Sunday night, I shared with our youth group some things that were on my heart that I have been struggling with. I'm sure a lot of people can relate to constant worry and here's the short version of what I shared. I hope it helps you find a place to "put" your worry....


Ever feel like you’re always waiting? I DO! I am so impatient and feel like there’s always something – or someone – I’m always waiting on.

When I was a child, it was birthdays, Christmas, summer break or maybe family vacations.

As a teen, it was driving, dating, proms and then graduation.

In college, it was Christmas/spring/summer break, graduation and, really, marriage.

As an adult, it was starting a family, vacations or even the daily wait of 5 o’clock when I can get home to my family.

And now, as a mom, I spend a lot of time waiting – first, I was waiting on the boys to arrive, then their first words, their first steps, their first whatever.

When you really think about it - I’ve probably spent the greatest part of my life “WAITING” on something – or someone. But I don't wait very patiently. In fact, I’m often very impatient. I want answers and results and oftentimes what starts out as rather innocent WAITING turns into WORRY.

And while “waiting” is probably ok. Worry is not. Let me repeat that – waiting is probably ok. But when our waiting turns to worry, we’ve got problems. God very clearly tells us throughout His word NOT to worry. Not because our problems are trivial or not important, but because He has our back, so to speak.

Let’s look at some scripture on this:

Read Matthew 6:25-34

25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27 Can any one of you by worrying add a single hour to your life[a]?
   28 “And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. 29 Yet I tell you that not even Solomon in all his splendor was dressed like one of these. 30 If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you—you of little faith? 31 So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ 32 For the pagans run after all these things, and your heavenly Father knows that you need them. 33 But seek first his kingdom and his righteousness, and all these things will be given to you as well. 34 Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. 

So, there’s no denying this. Right? God clearly says NOT to worry. And when we worry, we’re essentially saying, “God, my problems are too big for you.” Or maybe you think, “God, I don’t want to bother you with my little problems. You’ve got bigger issues at hand.” Or worse yet, “God, I don’t need you to handle MY problems – I’ve got this.”

Let’s stop for just a second and watch this video to get a better perspective on how distorted this view of our worry actually is.


Wow! The God of universes yet unseen tells ME not to worry? The God who designed galaxies with hundreds of billions of stars knows how many hairs – even the gray ones – are on MY head?

The thought may seem preposterous but it’s so true. God LONGS for a relationship with us. He longs for us to bring our problems to Him. He longs to share in our joys and victories. And it is in this relationship that we can be freed from worry.

Some may not truly understand this idea of longing - from God’s perspective - until having own your children. I didn’t. But now, at the end of the day, there is nothing I want more than to wrap my arms around my boys and hear about their days - to laugh with them and spend time with them. And there is nothing else that will satisfy that longing. Spending time with someone else’s kids is not going to get it done. I want my boys and only my boys.

And this is what God wants from us – our time. He longs to spend time with each and every one of us – because we are His children. And when we give it to Him, our worries will begin to disappear. He will comfort us. He will guide us. He will make clear our path. He will love us unconditionally. He will rejoice in the victories of our days. If He can do that - what do we have to worry about?

Henry Blackaby, the author of the “Experience God” study once wrote,  “If we walk with Him closely today, we will be the center of His will tomorrow.”

How incredible is THAT thought? That a God so immense wants ME at the center of HIS will.

So, when we’re feeling anxious about things and it begins to turn to worry, we should take it to Him and GIVE it to Him. Don’t take it to Him and continue to carry it around and stress and worry. Leave it as His feet.

1 Thessalonians 5:17 says “Pray continuously.” As our preachers said this morning, we should seek continual and unbroken conversation with God. And as you know, conversation requires both talking AND listening.

Psalm 46:10 says, “Be still and know that I am God.” These are eight powerful words – especially in today’s society. Some of you have had a hard time being still and staying focused during this brief devotion. But this is actually the key to letting go of our worry. GIVE the worry to Him….

and then let Him be God.

Saturday, February 12, 2011

Redefining "WINNING"

I ran a 5K this morning. Not a big 5K with thousands of runners, music and streets lined with supporters; but a small, local 5K to benefit an adorable little boy in our community with Sanfilippo syndrome, a genetic error of metabolism. Quinn is 5 with a life expectancy of 10 - 20 years...but no one's told him that! He was cheering on the runners and having a great time (You can visit his Caring Bridge page to see his full story)! As the mom of two healthy boys, my heart breaks for Quinn's parents. I simply cannot fathom what they are going through as they work to help find a cure to heal their sweet boy.

I've seen several people since finishing the race, and I'm still proudly wearing my "I Ran for Quinn" sticker. The first thing they asked was, "Did you win?" Which has me thinking...

How do I answer that? I ran a pretty hilly course and set a new PR for 5K (27:39). That's a WIN!! I ran alongside a super sweet 7th grader who was running his first 5K. We chatted throughout and had a great visit! Although he said several times he could barely keep going, he did...and so did I. WIN! The race was organized by the Winston County JR Miss Committee, and I have several beautiful girls who make my life better that will be competing for the title in a few weeks. Despite the overwhelming desire to sleep in because my boys are at their grandparents - I showed up and supported them in their efforts to help this sweet little boy. WIN!!

So, did I cross the finish line first? No. Will I ever cross the finish line first in a race? Probably not. But did I "win" today? Absolutely!!

So, today, I'm redefining "winning" and declaring:

I WON THE RACE!


**Quinn's color is purple and today I use it proudly in this post!

Tuesday, February 1, 2011

More Water, Less Dr. Pepper Wrap-up

The more-water-less-Dr. Pepper challenge officially ended yesterday. I would love to report it was a smashing success and my plan to "ween" myself from Dr. Pepper was well on its way. Unfortunately, I got a little off-track after the Frostbite 1/2 marathon.

There were only a couple of days when I drank a Dr. Pepper after my 2 p.m. "curfew," but my water intake declined drastically - in fact, there were some days I doubt I even drank 20 ounces of water. I really can't explain it and I'm frustrated with myself for going backwards; I was doing so well. In fact, going into that weekend, there were several days I only had one Dr. Pepper. And then in my I-just-ran-a-half-marathon-so-I-can-eat-whatever-I-want phase, I got off track. Ugh.

Tomorrow is a new day and February is a new month. I will do this...

My Running Playlist

The battle over the radio in our car or the television remote in our home is oftentimes just not worth it, so one of my favorite parts of running is having TOTAL CONTROL over the music!

When I first began running, I downloaded all this really hip, fast-paced music. Appropriately titled "Running Tunes" on my iPhone, I was confident that the Black Eyed Peas, Justin Bieber (did I really just admit that?), Gwen Stefani and Lady Gaga were going to rock me through the miles. I used this prize playlist for about two weeks and then accidentally selected a different list one day as I set out for my run.

It just happened to be my "Praise & Worship" list. I thought, "Oh, man! This run is going to be rough with all this slow music." Uh...BEST RUN EVER! The music took my mind off the discomfort my body was experiencing and refocused it on my heart (And as most runners will tell you, you run with your heart!).

AMAZING! I haven't run with another playlist since. I occasionally add new tunes, mix them up and choose new "power songs," but this certainly works for me.

Here are the first 25 songs from my current running playlist:
1. Leaving Eden - Brandon Heath
2. What Have You Got To Lose - Third Day
3. Light Up The Sky - The Afters
4. King of Glory - Third Day
5. Come Home - Luminate
6. Lift Up Your Face - Third Day
7. Hands and Feet - Audio Adrenaline
8. Blink - Revive
9. Show Me Your Glory - Third Day
10. Beautiful - MercyMe
11. Undone - FFH
12. Gone - Third Day
13. You Are More - Tenth Avenue North
14. The One - Brandon Heath
15. Forgiven - Sanctus Real
16. Sound Of Your Voice - Third Day
17. Your Love, Oh Lord - Third Day
18. Yearn - Shane & Shane
19. My Help Comes From The Lord - The Museum
20. Children of God - Third Day
21. Your Love - Brandon Heath
22. Trust in Jesus - Third Day
23. Ocean Floor - Audio Adrenaline
24. Our God - Chris Tomlin
25. I'll Be Your Miracle - Third Day

I know it's not "traditional" running music from the perspective of most runners, but I am in my "happy place" when I run with this playlist and that makes for a "happy pace."

So, now I'm curious - what works for YOU? What are YOUR favorite running tunes?

Thursday, January 27, 2011

Back at it

Today, I ran! Not because my training schedule said I had to, but because I really wanted to. It was awesome! Pace was decent (10:14 for 4 miles). Weather was perfect (58 degrees).

I did have one purpose for the run; I wanted to reach "blue" level with my Nike+ so I set out to run the four miles it said I need to get there. For those not familiar with Nike+, here is the breakdown for the different levels:

  • Yellow:  0 - 30 miles
  • Orange:  31 - 154 miles
  • Green:  155 - 620 miles
  • Blue:  621 - 1,552 miles
  • Purple:  1,553 - 3,106 miles
  • Black:  over 3,107 miles

Just uploaded my run data....and I'm .67 miles short. Seriously? So, because I'm goal-obsessed and can't stand the thought of being that close, I'll be getting up at 6 a.m. tomorrow to do a quick 3-mile run before work. When I think about the fact that I've run over 621 miles in less than 9 months (started using Nike+ to track mileage last May), it's a little overwhelming. But that's for another post...

Does having goals keep you motivated? I don't know that I could/would stay on track without having a goal or something to work toward. I think that's why I do races. They give me a deadline to be physically and mentally prepared to run a given distance. Trust me, it's not because I think I'll win! ;-)

If you struggle with persistence and sticking to your work-out plan, sign up for a race! Maybe the deadline will be what you need to help keep you moving!

Have a great weekend and happy running!

Tuesday, January 25, 2011

Recovery days...maybe.

After Saturday's race, I really expected not to be able to walk. The recovery from St. Jude's was "a little" rough, and I expected this recovery to be much worse as the hills at the end of the course were brutal (have I mentioned that?) and I pushed harder on pace. Oddly, I am not sore at all. Maybe my body has conceded? 

Regardless, I'm taking a few days off from running to rest my hips and knees (and whatever else might need it!). It's actually been a struggle to rest. Sunday was beautiful and if there had been any way I could have gotten a run in (Jeff was gone most of the day!), I'm pretty sure I would have. Crazy, right?

I may try the kettlebell "Cardio Shred" again tomorrow, but I will run again Thursday...and probably Friday.

Friday, January 21, 2011

'Twas the Night Before Frostbite...

It's 9 p.m. the night before the Frostbite Half Marathon.

I'm carb-bloated, over-hydrated and ready for bed. I have my clothes laid out. My breakfast plans are made. My playlist is updated. I can visualize the course in my head. I have tomorrow's weather forecast memorized.

I'm ready. Let's do this...

Oh, and is it bad that I'm already planning my post-race meal? :-D

Thursday, January 20, 2011

Kettlebell Disaster?

I blogged earlier this week about my "run in" with the kettlebell and Bob Harper's "Cardio Shred" DVD. While the workout was great - it was a really bad decision four days before a 1/2 marathon. I can barely walk. WHAT WAS I THINKING?

I am hoping tomorrow will bring relief but I have a back-up plan; if I am still hurting tomorrow, I'm going to relay the 1/2 with one of my students. I mean, really. Who tries something new (involving weights, of all things!) four days before a race? My sweet husband is trying to convince me to do it again tonight to "relieve" the pain. No go on that one, my friends. I am certainly going to return to the kettlebell as it obviously worked some new muscles (or muscles in new ways?) but I'd like to cross the finish line upright Saturday and not see it from my hospital window next door to the HealthPlex. Ugh.

Praying tomorrow will bring relief...for many reasons!

Tuesday, January 18, 2011

Mixing It Up

So, for the last (almost) year, running has been my only flavor of exercise. I still love it, don't get me wrong, but I decided to introduce something a little different into my routine. I've been hearing rave reviews about the kettlebell and decided to give it a go. I bought a 10-pound kettlebell yesterday and a 54-minute workout DVD that several people recommended. I was ready to go.

Tonight was my first workout with The Biggest Loser's trainer Bob Harper and "Kettleball Cardio Shred" and, well...he kicked my rear! I couldn't even do several of the exercises which is a little disappointing - I felt like I was in pretty good shape. Burpees? Wow!

So now, I enter Phase II of my fitness efforts - core strengthening. I'm not giving up running (don't worry, LuLu didn't win that one!); I'm going to add this a couple of times a week to (hopefully) make me a stronger, faster runner.

I'm going to hold off on a complete review of "Cardio Shred" until I give it a few more times, but the learning curve is pretty quick thus far. Bob explains the exercises well and allows plenty of reps to practice before moving on to the next exercise. I was sweating within the first 10 minutes so I'm pretty sure my heart rate was getting up there. I do think my kettlebell is a tad too heavy for some of the exercises and I'm going to try to get a 5- or 7-pound bell for those exercises.

MORE WATER UPDATE: Today is Day 10 in the More Water - Less Dr. Pepper challenge. I'm down to two Dr. Peppers per day and so far, have managed to get down at least 64 ounces each day. I'm hoping that in 13 more days, I'll be ready to move to just one Dr. Pepper per day and maybe even increase my water intake. Not going to get crazy just yet; that's still two weeks away.

Oh, and I'm planning to run my second 1/2 marathon Saturday. Who would've thought?

Saturday, January 15, 2011

If it's just a number, why do I obsess?

When I began this weight loss journey nearly a year ago, I swore I would NOT obsess about the number on the scale. I would be more concerned with how my clothes fit, my fitness accomplishments and in general, how I felt. But I have obsessed...and I still do. I try not to, but I can't help it. Sometimes to the point that I weigh multiple times a day. Ugh. I weighed this morning, and I am 2 pounds from seeing a number I haven't seen in at least 10 years. Now, I'm obsessed with THAT number on my scale...

But, why am I obsessing? Two pounds is not going to make me a size smaller (another number I tend to obsess about!). No one is going to even notice a 2-pound loss (oh, and it WILL happen, by the way!).

I really wish we could come up with another way to track weight loss that didn't involve the number on the scale (I know - that doesn't even make sense!). When I see people I haven't seen in a while, the first thing they typically ask is, "How much weight have you lost?" The more intrusive will ask, "What size are you now?" What if I offered, "I'm much healthier now. I can play with my boys without becoming exhausted, and I run about 20 miles a week." Would that suffice? I doubt it.

I have recently learned a new "measurement" that I really like - a "non-scale victory" (or NSV if you're on Twitter!). It's something you couldn't do at a larger size that you can do now that you've shed a few pounds. For example, the boys have one of those really cute children's rocking chairs (like the ones that sit out in front of Cracker Barrel). I can now comfortably sit in it (will post picture asap). Or the fact that I will now wear my yoga pants in public without hiding under an oversized t-shirt.

Ok. So, if anyone has ideas on how to overcome the obsession with the number - please post and share with us all! Until then, I have to go scheme about how to get these 2 pounds off my scale...

Thursday, January 13, 2011

We all have a story...

One of the reasons I started this blog was because so many of the blogs I've been following make a complete lifestyle change sound...well, easy. And from my own experience, I disagree. There's nothing "easy" about losing weight or becoming a runner/swimmer/cyclist. There's nothing "easy" about overhauling the way you thought about food all your life and changing the way you eat. I've had (and still have!) plenty of struggles along the way, and I wanted to share them to (hopefully) help others with theirs.

Last week, I received this message (via Facebook) from a friend. It erased every doubt I've ever had about starting this blog. We all have a story to tell and telling it just might be what someone else needs to get started or keeping going (Note: I've changed the names).

*****************
Laura,
I read your blog the other day and have to tell you how much you've inspired me! First, I would have never imagined that you had ever dealt with some of the same issues I've dealt with. I think of you as beautiful, thin Laura, and had no idea that weight has been a strugle for you.

Since you've known me for a long time, you probably know that it has been a constant struggle in my life...I've been overweight for most of it and "normal" a little bit of it. The normal times were only after losing it the wrong way--like starving myself. I really hit bottom after my second child was born. I hated looking at myself in the mirror. It made me so sad to feel like I was the fattest person in the room everywhere I went (which may not have been the case, but I felt that way). I felt terrible physically and I was really mean to "Tom" --probably because I was so unhappy with my life. 

So, in September I finally decided to do something about it--more than just starving myself. I adopted a healthy lifestyle, and have lost 43 lbs. since then. I've still got 27 to go to get to my goal of 160, but I feel great. I've started doing Couch to 5K and my goal is to run a 5K...I've never been a runner, so that makes me really nervous, but I'm confident I can do it. I should be at my goal weight by then. I'm super excited and feel the best I've ever felt. And, I'm pretty sure "Tom" loves that I'm not mean anymore! And, seeing you do it just makes me all the more motivated. So...thanks Laura! You're amazing! :)
******************


One of the most important parts of a weight loss journey is to take as many people with you that you can. Our nation is hurting and dying from obesity - just a quick look around you will confirm that. So if you're running, cycling, walking, swimming and/or losing weight in your own little world, let me encourage you now to be open to opportunities to help others. We ALL need a little encouragement and accountability to keep moving. Plus, helping others will keep YOU motivated, too!


And don't try to use the "I don't have time" excuse with me, people! We can all make time to help others!

Wednesday, January 12, 2011

UPDATE: More Water - Less Dr. Pepper

It's day five of my "More-Water-Less-Dr.-Pepper" challenge and I'm still alive...and so are all those around me. I'm not going to lie - it's been rough, but I've gotten all 64 ounces down every day and have not had even a drink of Dr. Pepper after 2 p.m. I'm a little embarrassed at the level of my caffeine addiction as I really had no idea how much I was drinking until now or really how dependent I am on it to...well, function. I'm battling a pretty intense headache, but that just makes for a good "excuse" to go to bed earlier. I'm finding other substitutions (Crystal Light) when I get to the point I just can't drink another class of water.

I have two tweeps (@Ginny26_2 who blogs at Happy Feet26-2 and @JennRunsChi) who've joined me in the challenge and the accountability has been great! I really appreciate them checking on me and posting their progress reports. Jenn even found a great app to help track water consumption from Florida Hospital.

So, if you've taken part in the challenge and haven't let me know, keep going! There's just 19 more days left until February 1. If you haven't committed, jump on board! The more the merrier!

Monday, January 10, 2011

Oh, Lulu! Why can't you learn?

I ran 10 miles Saturday. That's a lot of time to think and A LOT of time for LuLu to do her thing in my head. At about 9.5 miles, I started thinking back to when I started the run and decided to do this post. It's the chronology of the battle in my head during most of my long runs...

8:30 a.m. Husband tells me that he's taking the boys to Wal-Mart with him, and I can "do whatever." He says the fumes from my "attempt" to clean the oven are more than he can handle (Possibly another post later, but some advice: Read the manual before engaging the "self-cleaning" oven).

9:15 a.m. Boys dressed and out the door. 

9:16 a.m. Process of getting dressed for 35 degree weather begins. Pieces scattered throughout the house and a few out in the car. Enter LuLu. "It's really cold out there. You've already done 12 miles this week. Why don't you just go back to bed and enjoy the quiet time." Hmmph. I keep searching. 

9:20 a.m. Most of my gear is on. I sit down in the floor to stretch a bit. Enter LuLu. "You could just curl up on the couch now and go later. Maybe when it's a little warmer." Knowing my husband is leaving for a trip with the youth group in the afternoon, this is NOT an option. I continue to stretch and think about my route.

9:30 a.m. I'm out the door and in the driveway stretching when the wind picks up. Enter LuLu. "Wow! It's cold AND windy. This is going to be a rough run. Maybe you should take some time off from running altogether. You may burn out if you keep going at this pace." Did she seriously just suggest I quit running? Silly girl.

9:35 a.m. I start out walking up a hill to continue my stretching and warm-up. Enter LuLu. "You know, you could just walk today. Even though it's a scheduled long-run day...maybe just consider it cross-training? You'd be finished in 30 minutes and maybe still have time for a quick nap." Walk? You've got to be kidding me. Please go away, LuLu. I have miles to run.

9:40 a.m. I start my run. It's cold and windy, but the sun is shining and I have nothing but time and miles. Enter LuLu at about .5 miles. "Ok. Seriously? You're really going to do this today? I really think you need to consider some time off. Maybe knock off this long run stuff for a while. Just try to do 12-15 miles per week and then start training for another race later. Maybe when it's a little warmer? But, seriously, let's take some time off from this really long stuff. What do you say?" I say nothing. Zip my jacket up a little higher and keep running. 

9:50 a.m. Nike+ tells me "One mile completed." I'm finding a comfortable pace as I head out of our neighborhood and out onto the road. Hills ahead. Enter LuLu. "You're really slow on the hills. Maybe you should stick to flatter routes. Hilly routes are for 'real' runners." I run hard up the hill and focus on my breathing. I really dislike her sometimes.

10:00 a.m. Two miles down. Found my pace. Sun is shining and I'm planning out the rest of my route in my head. Knowing the Frostbite 1/2 marathon in Starkville is in two weeks, I'm trying to get in as many hills as possible to prepare. Enter LuLu. "Don't go that way. It's REALLY hilly. You could actually just turn right back into the neighborhood up here at 3 miles and call it good." I turn left and see the hills coming.

10:20 a.m. Two major hills behind me. Breathing is good. I feel great. Where's LuLu now? Probably back on the couch eating chips and taking that nap.

10:20-11:00 a.m. Run is amazing! Perfect layering to stay warm but not get hot. Running a route I haven't done in a while and loving it.

11:00 a.m. I'm about 8 miles down and approaching the two major hills again. Enter LuLu. "Seriously. You should turn left, do the little hill and then call it good."I turn right and maintain a 9-minute mile pace up them both. Take that, LuLu!

11:10 a.m. Nike+ tells me I've reached my goal of 9 miles. What? It's over? But I just started! I'll do 1 more mile...because I can.

I don't know what other runners go through mentally when they run, but this is pretty typically of every long run that I've ever done. LuLu doesn't seem to mind the shorter stuff, but man, does she object to the long runs.

My body doesn't hurt when I run (anymore)...but my mind can be brutal.

Saturday, January 8, 2011

It's just water...What's the big deal?

Water. It's essential for most things to function, including my body. So, why can't I make myself drink it? There is no "taste" to speak of; I can't use that excuse. There is no "texture" so I can't really fall back on that one. I just can't seem to make myself drink the necessary 64 ounces a day...or more than about 8-10 ounces for that matter. When I express my frustrations to my husband, he says, "Well...that seems like it would be the easy part of running." Yeah, it does.

I know I need to: I feel better. My skin's clearer. I run better. I weigh less. Those are all good things, right? According to an article from WebMD.com, drinking water before a meal can actually help you lose weight. Uh. Hello? This is a win-win; there are no cons in this pro-con analysis (For a more scientific approach to the benefits of water, see this Mayo Clinic article).

Ok. There's one. Anyone who's been around me for any amount of time can attest to the fact that I have a serious caffeine addiction in the form of Dr. Pepper. Its 23 flavors are simply magical for me. I need it to start my day and as my students would probably tell you, my thoughts are incoherent until I've had it. My husband and children would probably tell you I need it to get through and finish the day, too. It's one of the last few "bad habits" I need to kick, but I can't seem to take that step. I start the process and then battle the withdrawal headache until I give in and drink one...or two...or three. But, hey! At that point, who's counting? **Note: Before you suggest I try Diet Dr. Pepper, please know that I have and I can't make that switch. The aftertaste is horrendous.

Here's the deal. I've been reading a lot of different fitness/health challenges to help everyone kick off the new year. So, here's mine and I'm putting it out there for all to read (and hold me accountable):
  1. I'm going to drink at least 64 ounces of water per day until February 1.
  2. I'm not going to drink any Dr. Pepper (yes, you read that correctly!) after 2 p.m. each day.
This is NOT going to be easy for me, people. I'm a working mom of two small children; caffeine at night = survival. But, I'm committing to it. I may be shooting Dr. Pepper at 1:45 p.m. each day and staying up late to drink all the water, but I'm doing it. I hope that by February 1, the new challenge will be one Dr. Pepper per day and then March will be...well, you get the picture. It's a process, folks. A process.

If you want in on the challenge, let me know and we'll be accountability partners. It's just water, right? What's the big deal?

So...are you in?

Sunday, January 2, 2011

"Perfect" running weather?

The weather has been on my mind a lot these last few days. We had some pretty rough storms move through my home state of Arkansas and then across Mississippi on New Year's Eve leaving lots of destruction. It has me thinking, which of course, has me blogging.

So, I've been running for almost a year now and have faced all kinds of weather. I loathe the "dreadmill" so almost all of my running has been outside on the road (I did a few runs around the track inside the Family Life Center at our church this summer when the temps were just unbearable!).

Each season has its advantages and disadvantages...

I loved spring because its warmer temperatures and sunshine are so welcome after the colder winter months. I didn't mind the rain, but the humidity before the rain was smothering at times. Spring also seems to encourage change and growth because I can see the world around me changing. Summer in the Deep South is pretty miserable - no way around it. I tried to get up early to run before the heat and humidity were just unbearable but had many short, slow runs in 90 degree heat. Fall weather is Mississippi is probably my favorite. The cool mornings and mild afternoons make running at any time of the day possible...a lot like spring but with less humidity? Long runs are enjoyable rather than exhausting, and there's nothing like the sound of leaves crunching under your feet as you run through the miles. Winter in Mississippi is probably my second favorite time to run. Our winters are relatively mild so running outdoors through the winter months is pretty enjoyable most of the time. I've even had a few runs recently wearing shorts - something my Northern neighbors may envy! I'm sure the next month or so may change my mind about winter running as the worst of our winter is likely yet to come. 

So, in the middle of winter - wherever you are - I ask:

What is YOUR "perfect" running weather?

Saturday, January 1, 2011

And Her Name Is...

Thanks to everyone who submitted a name for my "name-my-fat-girl" contest. There were some really good ones and I loved the explanations that accompanied them. You guys are creative; I knew I could count on you!

Here are the entries:
Bertha (Big Butt Bertha or Bertha Big Butt)

Lurlene

Lulu

(Fatty) Mattie

Gertrude

Bertha Bell

Fatty Boombalatty (shortened to "Phatty")

Mardi

(See comments from "Shadow Boxing" post if you'd like the explanations!)

This was a very tough decision. All were viable options. So, I had to fall back on one of the tests that we used for naming both of our boys...the ability to yell it without hesitation or stumbling over it when angry or frustrated.
And the winner is...
LULU
I love that it's similar-sounding to my name and that her strength for change came from God (more on that in a later post, I'm sure!). So, congrats to Courtney for her winning submission! (Send me your new mailing address, and I'll be dropping you a "happy" in the mail Monday!).

Thanks for playing, friends! Happy New Year!

Monday, December 27, 2010

Moving Past the Excuses

Motivation. For every action we engage in, there's some type of motivation behind it. Whether it is fear or necessity or guilt or any number of other catalysts, something has to motivate us to move - to act.

So, what was my "tipping point" for beginning this journey? What got me off the couch and moving?

You may find this odd, but "The Biggest Loser" was actually my tipping point. I was sitting in front of the television (with a bag of chips) watching the contestants kill themselves in the gym. Then, they would get on the scale at the end of the show and I WEIGHED MORE THAN THEM! It was a sad and life-changing realization (I was about 7 months pregnant when it happened, so I had to stall my plan of action a tad until Eli arrived). But I had to do something...so I (finally!) quit making excuses and did it.

We all have our list of excuses and here are a few of mine:

1. I'm too busy. Wow. If I had a dime for every time I said or thought that, I'd be RICH (like Bill Gates-rich, people!). As a working mom (who's married to a youth minister), I feel pulled in 20 different directions most of the time. I had to prioritize to MAKE time to exercise. I'm learning to "protect" my run time like I would any other appointment on my calendar. That was (and still is!) my first obstacle.

2. I don't "feel" like it. Well, of course I didn't! I was SERIOUSLY overweight and hadn't worked out in years. Trust me, there were lots of days I really wanted to curl up under the covers and pretend I didn't hear the alarm sound at 5 a.m. But once I got my run in for the day, I felt amazingly better and had so much more energy. Ok. So, lesson learned.

3. I'm too old to run. I'll admit, this is one I still struggle with when my knees and hips are cursing me for putting them through a long run. But I'm not, and the longer I stick with this and train my body, the better it will handle the miles. When I started competing in races and seeing how many older participants there were, I knew I had to quit using this one...especially when they were flying past me to the finish line. LOL

4. I feel guilty for not spending this time with my boys. Ok. This is also one I continue to struggle with. Because the boys are in daycare, I feel like my time with them at night is really important. Then I realized, being able to physically care for them is also pretty important. I was headed down a pretty treacherous path with my weight/health and thankfully, I was able to turn things around. I am finally embracing the fact that I am a better mommy when I make time to exercise.

5. I can't afford to exercise/join the gym. Uh...can I "afford" not to? The cost of obesity is WAY more than the cost of getting fit. I didn't want to spend the money on a gym membership because of my crazy schedule and the fear I wouldn't be able to use the membership enough. So I found another way to get fit and now, I buy new shoes every 400 miles (1/2 way to my third pair!) and running clothes that make me feel good. If you feel better about putting on your workout gear, you are more likely to get in it and GET MOVING.

So, what's stopping you? What's keeping you from lacing up the sneaks and hitting the road or jumping on the treadmill or heading to the gym? If you can figure that out, then you can make a plan to move past those "excuses."

And you know that's what they are, right? EXCUSES!