Regardless, I'm taking a few days off from running to rest my hips and knees (and whatever else might need it!). It's actually been a struggle to rest. Sunday was beautiful and if there had been any way I could have gotten a run in (Jeff was gone most of the day!), I'm pretty sure I would have. Crazy, right?
I may try the kettlebell "Cardio Shred" again tomorrow, but I will run again Thursday...and probably Friday.