Going back...

I'm going back to Haiti! My church has committed to supporting a medical mission to Anse a Pitre May 25 - June 1, 2013. I'm so excited I can hardly stand it! Jeff is planning to go this time as well as several dear friends. I cannot wait to share this experience with them!

I'm also going back to running. I have signed up for a 5K on December 18 and have done really well with the training so far. I am  surprised at how quickly the miles came back...guess that means my body is finally convinced it is a "runner's body." Maybe? I'm hoping these extra 10 pounds will drop soon so I can get my speed (that is a relative term, folks!) back, but for now I'm content to enjoy the Holiday Hustle 5K with good friends and soak in the beauty of Christmas lights in Canton. 

Another great connection between the two topics? Check out the 5K Run/Walk we're sponsoring to raise money for our trip! www.glo4Haiti.com. (Nicely done, right?)

Hope everyone is doing great and my apologies for being "gone" so long. I'm committing to more - but shorter - posts in the future...until I get overwhelmed at work again. :-P

Merry Christmas!

Commissioned.

Today was a pretty emotional day. It was my last day at church before the trip, so there were lots of prayers and well wishes...which of course made the reality set in - It's really here. 

My Sunday School class (which is amazing, btw!) prayed over me to start the day and then I was "commissioned" during our 11 a.m. service. 

As if that wasn't enough to cry off every bit of my make up, I shared with our youth group tonight as well. Jeff wanted me to share how God has worked throughout the last two years to prepare my heart and open doors for me to go to Haiti (see Praying for Haiti). So, yeah. I was pretty much a blubbering mess by the end of the day! 

Keeping it short, so here are today's prayer requests:

1. Please pray for smooth air travel. With 40 people on the team, there are a lot of opportunities for things to go wrong (lost luggage, issues with customs, etc...). Pray God will make the travel process smooth and uneventful.

2. Please pray for smooth bus travel. Once we land in Santa Domingo, we have an 8 hour bus trip. Pray God will keep us safe and protect us from difficulties (flat tires, mechanical issues, etc...). 

P.S.: If you're wondering if I'm still running, yes. Ran 4 miles Friday and 3.5 tonight. :-) Hoping that will pay off next week when working in the heat!

Remember Me?

Hi. Remember me? The crazy girl who thought she had time to run AND blog about running regularly? Yeah. I didn't think so.

I came to the point a few months ago where I had to make a decision - run or blog about running. Since my last post was in August, I guess you know which one I chose.

I am still running. Trying to get in 12-15 miles a week. I have a few goals for 2012 but I am trying to be realistic about those as well. This is the year that I will submit my packet for promotion and tenure (a.k.a. KEEP MY JOB) and my husband is starting seminary in the fall. So, yeah. Realistically, running is about to take a backseat to some things...ok, a lot of things. And I'm ok with that.

I do hope to run regularly, even through the chaos (as a means to survive it!). As for regularly blogging, well, we'll see.

Happy New Year and happy running in 2012!

Training is "Officially" Underway

Last week was "unofficially" week 2 of marathon training. I logged just over 20 miles and gained 3 pounds. Uh. I'm confused. I'm eating like a horse, yes, but I'm burning crazy numbers of calories (in comparison to pre-training burn, of course). Not going to worry about the number on the scale, just the number of miles. Right?

So, today marks the "official" start of the training - it is Week 1 Day 1 of the training plan I'm using. I still have (MANY) moments when I think, "What ARE you thinking?" Those usually start around mile 3 when my body starts protesting the 100% humidity sucking the life right out of me! 

I have already tackled today's run. It was a steady 4.25 miles (9:42 pace) with some pretty good hills. Left the house around 6 a.m. and several times thought, "I could still be asleep. You're an idiot." But now that the day is rolling, I'm glad it's done, and I'm looking forward to pushing the distance a little further tomorrow (Of course, that means rolling out of bed earlier. Ugh!).

All that to say, I'm on track (I know, it's Day 1, but cut me some slack!), but still having sanity-doubting moments! 123 days to race day...

Hot, Humid and Snakes...Oh, My!

Week 1 of marathon training in the books. I still can't believe I'm really doing this. I've visited the race website several times just to "confirm" my registration.

Monday: 4 miles
Tuesday: 5 miles
Thursday: 3.2 miles
Saturday: 6 miles

18 miles total for the week - and that's about 8 miles more than last week! So thankful for the overcast skies during yesterday's long run (God answers even our "smallest" prayers!). It's been really hot and humid this week and to be honest, I am NOT really enjoying running very much right now. I know that will change in the fall, but the thought of the long runs BEFORE fall does not make me look forward to this.

So, I had my first encounter with a LIVE snake this week and didn't even know it. My neighbors came to tell me that they are pretty sure I ran right on top of a water moccasin that was coming out of a wooded area in our neighborhood. WHAT? It was fairly small (they ran over it coming to tell me it was there, thank goodness!) but it was a snake nonetheless. I think it might be time to invest in a headlamp for my nighttime running.

131 days until race day (OMGosh! That freaks me out a little!)!

I've lost my mind...

I'm committing. I wish it was to something super fantastic like saving for a vacation home in the Bahamas, or even for my boys' college education...but it's not. To most people, it will sound absolutely absurd and utterly ridiculous.

I'm paying someone else money so I can run 26.2 miles. Seriously.

December 3, 2011 - that's 142 days away for those watching the ticker - in Memphis to raise money for and awareness about St. Jude's. Could there be a greater cause? I think not. But I could just write them a check and be done...right?

Regardless, I am hoping all the 26.2 veterans will provide some encouragement and advice along the way. I'm going to need it, especially until this miserable Mississippi heat starts to give way to the cooler temps of fall.

Stay tuned...and wish me luck.

I'm embarrassed...

I'm embarrassed. Good blogging requires continuity. The last month has really been a blur. Luckily, I've run more than I've blogged (to find a bright spot?).

We went to the beach the first week in June, and I thought (or maybe I hoped) things would slow down a bit upon our return. No dice. I managed to get in a few 2 - 4 mile runs while we vacationed in Orange Beach. It was so fantastic to have designated pedestrian lanes on the road and not have to fret about traffic. Well, at least not as much as normal. The humidity was pretty rough, but the sounds and smells of the ocean totally made up for it. Despite the chaos, I've managed to log about 10 - 14 miles per week.

I leave Friday with our youth group for a trip to the beautiful mountains of North Carolina. I'm excited about the cooler weather and planning to get in some miles while we're there. They will be hilly miles, I'm certain, and probably done EARLY in the morning, but I'm ready for some new terrain and I'm pretty sure I'll need the time to keep my sanity.

I'm finding a lot of enjoyment in my running - despite the miserable heat and humidity that mark summertime in Mississippi. I have refreshed my playlist recently, gotten comfortable with my summer pace and I'm trying to mix up my routes as much as I can.

So, despite my failure to blog about it, the running goes on. I hope July will bring a little more downtime (and I'd be ok with some cooler temps!) as I have a list of ideas for posts.

Stay hydrated, my friends.

Market Street 5K is in the books!

We did it! I am so proud of Jeff for his stellar finish in his first 5K. He says first and last, but I'm confident this race was just the catalyst for him to increase his intensity and distance. He's way too competitive to NOT enjoy a little racing every now and then. So, here's a recap...

We left Louisville around 6:30 a.m. to drive to Columbus. A very quiet ride over as Jeff was too sleepy and I was too focused to say much. We arrived and I immediately found the bathroom (of course!). Jeff got us registered while I took care of business. We were bummed to learn that we wouldn't be getting those matching shirts we had hoped to wear all day...darn. Pre-registration is important, people!

After finishing at the registration point, we walked out about 1/4 mile from the pavilion to the starting point to begin stretching. We struck up a great conversation with another runner who just happened to be from Louisville, too. Small racing world, huh? He was running his second 5K and was gunning for a 26 minute finish - pretty sure he made it because we could see him just a little ahead of us. Yay!! We saw a few other familiar faces before the race began and spoke with them as well.

Promptly at 8, the race began. It was an out-and-back route on a great shaded trail with little to no incline. Temperature was about 60 at the start - pretty much perfect running weather. I took off a little faster than I should have, but was determined to maintain the pace. First mile in 8:37/mile. We were staying together for the most part and trying to create some space for ourselves; we're big people and take up a lot of room when running shoulder-to-shoulder!

Around 1.4 miles, we started passing the runners on the return leg and knew we were almost to the turnaround. Second mile in 8:53/mile. During the third mile, I chose my "rabbit" and began to pick it up a bit. When I passed her, I picked another one (this one had on bright pink shorts which made her "fun" easy to chase, by the way). Third mile in 8:46/mile. We hit the last stretch already at a pretty good sprint and ran the last .1 mile in 7:43/mile. 

Our times were 27:02 and 27:05 (I think the official times were 27:07 and 27:10, but it wasn't chipped timed and they were having trouble with their card system, so I'm going with the Garmin). I finished just a few steps ahead of Jeff although I was certain his long legs would eventually pass me. 

Market Street 5K - May 2011
Columbus, MS

My goal was 27 minutes or better, so I'll definitely take 27:02 (and now start pushing for under 27!). We stuck around for the awards ceremony - just in case I placed in my age division and sure enough - 2nd place! I was shocked because there were over 200 runners this year. 

2nd place
Women 35-39

All in all, it was a great day to run and both of the Waltons were pleased. I anticipate my sweet husband will be a little sore later today or tomorrow, but I am so incredibly proud of him. Not just for finishing the race today, but for sticking with this whole running thing for the past 4 months. He's a big guy and running hasn't been easy on his body. He inspires me with his perseverance and determination to keep going!

Big shout out to the senior Waltons for keeping our boys for us, too!

** Found the pics from last year's Market Street 5K and a before/after post is coming soon! WOW!

Racing Debut

Tomorrow is race day! I am so excited to actually be running a race tomorrow - AND WITH MY HUSBAND! I can hardly stand it (and he seems totally uninterested and unfazed by my excitement). It's been several months since I've competed in a race of any distance, and I've missed the discipline of a set training regimen a little.

Anyway, Jeff completed the Couch to 5K program a few months ago and has been running about 3 miles 3 times per week since. We were (finally) able to get our boys situated to BOTH make it to a great 5K nearby in the morning. YAY!

The Market Street 5K is a great out-and-back race on a trail down by the river in Columbus, MS. The course is completely flat and very shaded. The weather forecast for the morning is perfect! All that in taken into account: I am going for a 5K PR tomorrow - 27 minutes. It's ambitious, but I'm hoping my competitive nature will kick in and help me push a little harder. Last year, I ran the course in 32:05, so we'll see what I can muster up in the morning.

Will try to get some pics of the "happy couple" post race!

Fast Like Mommy

One of my "purposes" for running (see blog title!) is to set a positive example for my boys. I don't ever want them to dread exercise or struggle with their weight like I have most of my adult life. 

Tonight, during bath time, I got some feedback on how this is going with the oldest Walton boy...

Me (overly dramatic, but very concerned): Riley!! What happened to your elbow? You have a scratch!

Riley (concerned, but no drama): I fell down and hurt it.

Me: Today? Did it happen at school?

Riley: Yes, ma'am (and he's learning manners - BONUS!).

Me: What happened?

Riley: I was running fast - LIKE YOU - and I fell down (emphasis added).

Seriously? My heart melted! I love that kid! I have no aspirations (or hope) of being a "fast" runner but as long as my boys think I'm fast, that's good enough.

Oh, summer! You've come too early!

It's April. In my book, that is a spring month. These last few weeks have not felt "spring-ey" though. The humidity is already creeping up and ugh - the bugs! I'm not sure which is worse!

So, here's my top five least favorite things of summer running in Mississippi:

5. Time doesn't matter. You can get up early or wait until later in the evening, but either way - it's miserable because of the 100% humidity.

4. Time does matter. I am so slow in the summer. Even when it's a short run, I feel sluggish and like I can't push my pace.

3. Bugs are gross. When I run at night, I feel them smacking my face or arms. Then I find them stuck to my skin when I come in and I'm even more grossed out. Oh, and don't get me started on the horseflies. Do I really smell that bad?

2. Clothes - or wishing for a lack thereof? Ok. Guys can run during the hot months in basically shorts and sneaks. Ladies, we have to keep everything covered and if you're like me, have to keep the jiggling covered, too. I don't know how many times I've wanted to shed some clothes, but unfortunately, my body is not the "typical" runner's body, and I'm pretty sure I need to just tough it out and keep my shirt on.

1. I stink. I'm sure my southern belle readers while be offended by my honesty, but seriously. "Glisten" is NOT what I do when I run in the summer; I am pouring sweat from every pore of my body. There is no "freshening up" after a run - a shower is a must.

There you have it. My honest assessment of summer running. What's your least favorite part of running in the summer months? Or do you L-O-V-E it?

My Inspiration and My Friend...

One year ago today, I ran my first 5K. It was the Old Cotton Mill Classic that wound through the streets (and up the hills!) of the MSU campus. Eli was just 11 weeks old, and I had been running all of 5 weeks when the race began. I would love to write about this amazing experience of triumph and victory, and share that I was able to run all 3.1 miles at a record-breaking speed...but it wasn't that and I wasn't fast.

I struggled the entire course, and I think I finished in just under 35 minutes. My friend and colleague, Karyn Brown, was there with me every step of the way. She walked with me when the hills got the best of me. She encouraged and pushed me all at the same time. She slowed me down when I got the urge to rush near the end because she knew we had one more hill to climb. We had run several times together before that day and she always shared tips and advice that helped her complete her first 5K (and several more after!). I am forever grateful to her for holding me accountable when I didn't "love" to run. 

As I "celebrate" my one-year racing anniversary, I am so grateful that I have had many people along the way to encourage and inspire me...but none more than my friend. Thank you, Karyn! Can't wait to run together again soon!

A side note: Karyn is a new mom to the most adorable little boy! Diwas Brown made the long trip from Nepal with his proud parents several months ago and is loving life with his new family! If you'd like to follow their difficult but amazing journey, The Brown Family blogs at New Brown Child.

I've lost it...26.2?

The whole taking-a-break-from-training thing has not lasted as long as I had hoped. Somewhere in my crazy head (I think it was actually around mile 4 of my 6-mile run today!), I decided I want to (try to) run a full marathon...this year (What? Are my eyes reading correctly what my fingers just typed? Who hijacked my blog?).

When I started running last year, the full 26.2 was a bucket list kind of thing. You know - when the boys got a little older...after the Promotion & Tenure process was complete...when I had more time to train, really. But now, I think I want to go for it...and in 2011.

I had planned to run St. Jude's 1/2 again in December, but I'm thinking I may just go ahead and register for the full marathon. It's a great race, amazing atmosphere, great course, far from home so no one will read the police report or see the news where I had to be transported to the hospital...you know, all the great race pre-requisites for your first marathon. And if I think I can't make it the full distance, I can always turn off at the 13.1 mark and no harm done. Well, other than feeling like a complete failure, I'm sure.

Anyway. I'm putting it out there for all the world to read and comment on. I have no aspirations of qualifying for Boston with my time; I just want to finish...upright.

Marathoners - is this really possible? Have I totally lost it thinking I have time to train for this? 

Oh, dear...

Run Like a Mother...Really.

I am probably behind all my other running moms, but I'm just reading Run Like a Mother: How to Get Moving - and Not Lose Your Family, Job, or Sanity. 

I LOVE IT! 

If you are a running mom (or a mom who wants to run...or a runner who eventually wants to be a mom...ok, just a female runner!), you really should read this book. Sarah and Dimity provide lots of great tips and the witty quips make me laugh out loud (often). They also have opposite approaches to running so between the two, we can probably all relate to their advice and experiences. There are 26 (nice!) chapters that cover everything from gadgets to cross training to injuries. I am learning a lot of new strategies and just purchased my first pair of "running socks" (did not realize what a difference this can make!). I know, I know. Anything to justify more gear, right?

Anyone else read it? Other good reads for runners?

Disaster Averted

When I re-read my last post, I realized it was pretty whiney...so thanks for not calling me out on that! Apparently, the whining worked though!

Since then, the scale has moved! I weighed 159.0 this morning!! Woot, Woot! I haven't seen 150-something in a LONG time, my friends (Just for the record, I actually saw 158.4 three of the 17 times I weighed - I couldn't believe my eyes and just wanted to stare at the number!!). While I can't attribute it completely to healthy eating and working out because I participated in the 30-Hour Famine with our youth group Friday and Saturday, I'll take it! This brings my total weight loss in just over a year to around 74 pounds!

And second, and probably most importantly, I've had a major break-thru with my running this weekend. 

When running causes more stress than it's relieving,

something's out of balance and needs to be changed. 

To understand this, I need to go back in my journey a little. Last March, I started running. My overall goal for running was to lose weight and get my health back. Knowing how my brain operates, I set a long-term goal to run the St. Jude's 1/2 Marathon in December. This was my motivation to keep running (and justify all the money I was spending on gear, but I digress...). I did St. Jude's in December and in the delirium of my runner's high, I signed up for the Frostbite 1/2 marathon in January (five weeks later!)...and I did that, too. I was really ready for some time off - as in no-pressure-running-just-to-run time off. 

Instead of listening to my body (and my mind!), I began training for the Country Music 1/2 Marathon (April 30) and invited my sister-in-law to join me (it would be her first 1/2!). As the semester picked up speed (no pun intended, runners!), I fell behind in my training and even struggled to get my shorter runs in during the week; then, I began to struggle making time for long runs. All the struggling was stressing me out and stealing the joy of my running. It felt like one of the other million things I HAD to do in the day/week. It was causing more stress than it was relieving!

My sister-in-law (who I swear wears an "S" for Super Woman under her clothes) also had trouble getting in her training runs. In our womanly wisdom, we decided this weekend to nix the 1/2 and just plan a fun visit! We'll have a wonderful weekend with them and will go for a long run, just the two of us, for a distance of our own choosing without battling 30,000+ other runners Since we made this decision, I can't even begin to explain how relieved I've felt!

So relieved, in fact, that I went for a run tonight (on my rest day!) - JUST BECAUSE I WANTED TO! It felt amazing to run without worrying about distance or pace or anything - I just ran to run! I didn't HAVE to - I really WANTED to!

Some of you will read this and think I'm copping out and that's ok. I know hard-core runners will criticize, but what I think I did was avoid the fast-track to burnout. One of the purposes for my continued running is to relieve (some) stress in my life. It's relaxing and provides me some alone time to decompress. Because the other obligations in my life creating obstacles for my training plan, running was actually causing me stress. Defeats the purpose a little...

So, what's my plan now?

Three to four runs per week of varying distances (3-5 miles) with one mid to long run (6-8 miles) on the weekend depending on time and weather. May also try three runs and a kettle bell workout some weeks.

And my advice to others (new or old runners): Listen to your body! If you need a break from race training, take it. There's always another race to train for and no one's going to take your "runner card" just because you're not "in training" for something.

"S" is for Struggle

CONFESSION: This week has been abysmal in terms of my training for the Country Music Half Marathon (April 30). Today is Thursday, and I have run 8 miles so far this week. Further, I did not do a long run last week. Ugh.

Some reasons for this?

1. Work is killing me. Being on this side of the "end of the semester" is no easier than it was as a student. In fact, I might argue it's actually worse. I have tenure looming over my head so the pressure for research productivity is weighing heavy, a stack of papers that need to be graded so the students can move forward with their final projects, exams to make out, interns to hire for the summer, I'm chairing one search committee and serving on another, we've been in the midst of academic advising for the fall...Ok. You get the point. At the end of the day (which has been closer to 6 or 7 lately), I'm spent and the last thing I've felt like doing is lacing up the sneaks and going for a run. And then there's...

2. The overwhelming "Mom guilt." When I have to work more, my time at home is even more precious. It's pretty hard to give up those few awake hours I have with my boys - for whatever comes up or "needs" to be done. Enough said.

3. I'm really lacking commitment to the Country Music 1/2 marathon goal because I still haven't registered. I need to commit, pay the money and plan the trip (See reason number 1 for why I'm having trouble committing to taking a day off).

4. The scale's not budging. Over the past year, I've been able to see the results of my efforts - in my clothes and on the scale - and this has been a significant source of motivation. I think my scale might be broken because it hasn't moved in several weeks. While I know this is not what I should be worried about, it does motivate me as I'm a results-oriented kind of gal.

5. Oh, and the weather has really been miserable. It was so beautiful a few weeks ago, and I was loving spring running. Enter cold, rainy weather. Yuck. 

So, there you have it. My confessional for the week: I am struggling. I have a list of reasons why, but I guess if I have to find a bright side - I am working on finding solutions for all the issues and getting my groove back. 

Stay tuned...

Beach-front Running

Yesterday, I arrived on the Mississippi Gulf Coast for a two-day conference. My husband tagged along  (he grew up on the Coast) hoping he could visit with friends while I was in the sessions. We left the boys with the grands (a BIG thank you to them!!) and it's been a nice little get-away for us both. 

Cool thing?

We BOTH packed our running gear and went for a 4-mile run along the beach this morning! It was a beautiful morning, perfect temperature - I really enjoyed our run!

Just a couple of thoughts from the experience...

1. A change of pace is nice...for life and running. I miss my boys something terrible, but it's been nice to spend a little time with my husband between the conference meetings. Our run together this morning was icing on the cake. It wasn't my "best" run ever in terms of pace (Bob Harper's kettlebell  workout is still kicking my tail!), but it was new sights, sounds and even smells.

2. I am so proud of my husband! He "left me" twice during our run to pick up his pace a little but we finished the run together. He got new, properly fitting running shoes on the trip down, and I think he's going to enjoy running much more now. I worried when he started running in January that he wouldn't stick with it through the rough time to get to the point where he wants to run and actually enjoys it...but I think he's getting there. I'll be surprised if he doesn't finish his first 5K in under 29 minutes (I'm trying to talk him into a guest post on his C25K experience - stay tuned!).

3. I think I'm going to like my new shoes! I have been wearing the Nike Vomero (3 and 5) since I started running and I've been scared to try anything different. But, I'm giving the Brooks Glycerin a go and so far, I like them. The fact that they look like mint chocolate chip ice cream helps a little, too!

4. I will never forget to pack a sports bra again. Enough said.

My New Running Partner?

So, my husband is a recent "graduate" of the Couch to 5K plan. I've offered to run with him the entire time he's been training and he has declined. But I'm pretty good at wearing him down (i.e. nagging until he gives in!) and...

He finally caved!!

We ran 3.2 miles (9:34 pace) together yesterday after the boys were off to school and I, personally, loved it! Still don't think he was all that excited about running with me, but he did it anyway. 

I am so proud of him for sticking through the program and next week, we are headed to get him some new running shoes. I think this purchase alone will make his running more enjoyable! He'll be signing up for his first 5K race in April; and he even mentioned needing another stroller so we could do races and running  with the boys (maybe he DID enjoy it!!). I suggested a double stroller...that he could push, of course.

So, that's my big running news (so far) for the week!

Note: A longer post to follow about my one-year running "anniversary" when I finish grading this stack of papers!

3 Random Things

This weekend, I enjoyed an amazing girls' weekend with three girlfriends from college. We met in Memphis (they all live in Arkansas) and spent Friday and most of Saturday laughing, shopping, and well, eating. I was SCARED to get on the scale this morning - even following a 5.5-mile run. But, somehow, despite the gluttony, I managed to lose weight. Apparently, laughter is great exercise!! So, I am now 1.4 pounds from a significant milestone in this journey from fat to fit...the 150s. I haven't seen 150-something in probably 10 years! Stay tuned, friends! I'm motivated and the Tagalongs are gone; this could be the week!

A non-scale victory this weekend: Spent WAY more than I wanted to (or should have) on a new pair of jeans, but the fact that they were a size 31, seemed to make it ok in some crazy way. According to the Big Star Jeans sizing chart, this is a 9/10. WHAT? While that might not seem "small" to some, I bought a pair of pants two weeks after Eli was born that were an 18W. I'll take a 12 or 10 ANY day, my friends! 

And finally, I love running on Sunday mornings! I've always reserved Sunday as a "day of rest" in my training. Partly because it's biblical and partly because Sundays are somewhat hectic at our house because of Jeff's schedule and responsibilities at the church. But, because I didn't get my run in yesterday, I got up early and ran this morning. WOW! No traffic. Perfect weather. Amazing playlist to get my heart ready for worship this morning. Pretty sure I'm going to be working some Sunday runs into the schedule a little more often.

So, there you have it. A few random events/thoughts/milestones from my weekend. 

Oh, and if you're ever in Memphis and can get to a Huey's, EAT THERE! It was the best burger I've ever eaten and the onion rings are as big as your head. Calories don't count during girls' weekend, right?

Busy-ness is not a friend to running

This week has been nuts and next week is not looking much better! I know I am entirely too busy when I don't have time to get a run in, or at the end of the day, I don't have a run left in me. Last week, I think my total mileage was less than 15 miles and this week, I'm at 9.5 miles with only two days left. Ugh!

This is what happens to my running when there is no race on the horizon, thus I continue to preach the importance of having something to work toward to keep you accountable. If you want to start running, but don't think you "have time" - signing up for a race forces you to MAKE time. No one wants to shell out the cash for a race and be a no show or not be able to do your best!

So, next week, I will be committing to a race in March. I'm pretty sure my next 1/2 will be in April in Nashville, but I will also be seeking out something before then. I'm open to suggestions if there's a 10K nearby.

Happy weekend!